Dealing with Disappointment Without Substances
TL;DR Disappointment can hit harder in recovery because the brain is used to quick relief. Naming the feeling, pausing to breathe, leaning on support, using healthy coping tools, and reframing the story help you move through it without substances. Each honest rep builds resilience. Starting Knowing how disappointment may help you go better Why not talking about your feelings keeps you stuck Realistic Ways to Get Through Life Without Drugs Getting acclimated to being around feelings that make you feel…
















































