Recognizing Cognitive Distortions That Lead to Relapse
TL;DR: Cognitive distortions are false or exaggerated thoughts that can quietly push you toward relapse. At Inspire Recovery Center, we teach clients to recognize and replace these patterns before they take over. Studies from the National Center for Biotechnology Information (PMC) and SAMHSA show that addressing distorted thinking reduces relapse risk and builds emotional resilience. Beginning What Are Cognitive Distortions? Why They Are Important for Recovery Things to Look Out For in Your Thinking How to Get Them and Change…















































