Depression is more than just sadness or fatigue—it’s a serious mental health condition that affects mood, thinking, and daily functioning. When untreated, it can impact work, relationships, and physical health. Common symptoms include:

• Persistent feelings of sadness, emptiness, or hopelessness

• Loss of interest in previously enjoyed activities

• Fatigue, low energy, or changes in sleep patterns

• Difficulty concentrating or making decisions

• Changes in appetite or weight

• Thoughts of self-harm or suicide

Causes of Depression May Include:

• Genetic predisposition: Family history of depression or mood disorders

• Trauma or abuse: Emotional or physical trauma, especially during childhood

• Chronic stress: Financial issues, relationship problems, or long-term health concerns

• Co-occurring mental health and substance use disorders

• Hormonal imbalances or medical conditions

Professional treatment can help individuals manage symptoms, process emotional pain, and develop healthier ways of thinking and living.